Las Vegas Compulsive Eaters Anonymous - HOW

Many people suffer from the diseases of overeating, bulimia and anorexia. Thousands have found relief and hope by joining Compulsive Eaters Anonymous - Honesty, Open Mindedness, Willingness (CEA - HOW). We have lots of meetings through out the week in different locations in the Las Vegas area. For more details, check out the How do I Get Started? page.

Welcome to Las Vegas

Frequently Asked Questions

What is the cost? This is not a commercial weight loss program. There are no dues or fees to join.

How much weight can I lose? This will vary depending on whatever you need to get a normal weight. Members have lost between 20 and 100's of pounds.

How long do you have to do the program? We work on it a day at a time; however, you initially start with a 30-day program.

What kind of food will I eat? We eat protein, fruit, vegetables and whole grains.

Is special food required? No, our members eat regular food. You can easily find everything in your local grocery store.

Which foods do I abstain from? We abstain from sugar and flour. We also abstain from eating large quanties of food.

Does it require exercise? No, members have lost all their weight without exercise.

Do I have to go to meetings?We do attend meetings where we support and help one another.

How does this program differ from Overeaters Anonymous? We have a structured food plan that everyone follows.

Why do you abstain from sugar? Sugar in our bodies makes us crave more food... Cut out the sugar and you will discover you stop being hungry.

Why should I do CEA-HOW instead of the other programs? We offer a disciplined and structured program. Our members hae esxperienced significant weight loss and long term-maintenance. For most of us, the program addresses the root cause of our compulsive overeating. You don't have to be fat anymore.

More Information

CEA-HOW is a worldwide twelve-step program for compulsive eaters. Members support one another by regularly attending meetings and abstaining from sugar, flour and excessive quanties of food.

The promary purpose of CEA-HOW is to carry its message to the compulsive eater who still suffers. Individual members share their experiences and a program of recovery with those who seek it. There are no dues or fees for membership in CEA-HOW, just a viable, successful solution for those who suffer from the addiction of compulsive eating.

CEA-HOW is not a diet plan. It is based on Alcholics Anonymous' 12 step program created by Bill W. and Dr. Bob in 1935. Today, CEA-HOW's World Service Office is located in Los Angeles, CA.

The goal of CEA-HOW is to help its members recover from compulsive eating. Members follow a food plan that includes protein, fruit, vegetables, and whole grains.

Members of CEA-HOW describe their experiences in the program as "miraculous" and "life changing".

References:

How do I get started?

That's pretty easy! Just come to a meeting. Listen to the experience of others. Decide if the program is right for you.

Is it really that easy? Yes. Once you decide to try the program, you will get a sponsor. You will get a descriptive food plan booklet. Study it. Make a trip to the grocery store. Plan on making a visit to the fresh produce aisle. You may also want to pick up a food scale, to weigh your food.

Currently Las Vegas and surrounding cities (including Reno, Carson City Sparks, Bullhead City and Kingman, AZ) host 11 meetings a week. You can find upcoming meetings at meetup.com.

For more information, please visit the CEA-HOW website, call 702-389-9077 or visit our FaceBook page and on Twitter at @CeaHowNevada.

Phone Contact List

Note for visitors and first time users. The phone contact list is protected via login / phone authentication. You won't be able to see our local telephone contact list until you attend a meeting and start the program.

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Thank You for Getting in Touch!

We appreciate you contacting us. One of our team members will get back to you shortly. We look forward to seeing you at an upcoming meeting.

Contact Us

Share Ideas for Making the Program Work!

Zero Out a Container

Learn how to use the tare weight zero on your scale. Many scales include a button that resets the zero of the scale display when an empty container is placed on the weighing platform. This makes it easy (and fast) to measure food for your meals, without having to calculate and subtract the weight of the bowl or container.

Easy Salad Mixing Bowl

These large bowls with snap on top make it very easy to mix salad dressing (or vinegar and oil) with lettuce for a salad meal. Its surprising to realize how much eight ounces of lettuce really is.

Frozen Fruit

Don't let fruit go to waste. Freeze it! This works great with seedless grapes, bananas or melon. You will want to prep the fruit by removing the grape stems, the banana peels or removing the rind from melon. Measure out the correct quantity for a daily serving. Freeze the serving in a plastic storage container or sealable plastic baggie. This makes breakfast easy and delicious!