How do I get started?

That’s pretty easy! Just come to a meeting. Listen to the experience of others. Decide if the program is right for you.

Is it really that easy? Yes. Once you decide to try the program, you will get a sponsor. You will get a descriptive food plan booklet. You will also need some simple tools for weighing and measuring your food, such as a food scale and measuring cups and spoons. Your sponsor can help you with questions on daily meal planning and how to shop at the grocery store.

Click here to contact us. If you are new, check the box there for “I’m interested in getting started…” One of our members will contact you to provide meeting information and to answer any questions you may have.